Experience Life Without Constant Fear

Experience Life Without Constant Fear

Helping Adults in California, Montana, and Nevada find freedom from Obsessive Compulsive Disorder, Anxiety, Body-Focused Repetitive Behaviors, and Depression.

Book

Resources

  • Red emergency pull button with white text reading 'EMERGENCY PULL' on a white background.

    If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room immediately.

    Emergency Situations

  • A group of people placing their hands on top of each other in a circle, symbolizing unity and teamwork, with various rings and colorful sweaters visible.

    National Suicide Prevention Lifeline 988

    Available: 24/7

    24/7 free and confidential support for people in distress

  • A mountainous landscape with brown rocky terrain, patches of snow, and a glacier in the background under a cloudy sky.

    Crisis Text Line Text HOME to 741741

    Free 24/7 crisis support via text message

  • Palm tree leaves against a light sky.

    Los Angeles County Mental Health (800) 854-7771

    LA County Department of Mental Health helpline

  • A scenic view of a lake with snow-capped mountains in the background, blue sky, and purple flowers in the foreground.

    California Warm Line (855) 845-7415

    Available: Daily 8am-10pm

    Peer-run mental health support line

  • Western Montana Mental Health Center

    406-532-8400

    https://www.wmmhc.org

  • Montana Warm Line

    1-877-688-3377

    text “MT” to 741741 for text assistance

  • Crisis Support Services of Nevada

    Northern Nevada’s 24/7 crisis contact center and the region’s 988 Suicide & Crisis Lifeline provider. We answer multiple specialized hotlines, connect people to care through our Victim Services and Care Coordination Units, and play a key role in advancing Nevada’s crisis continuum.

    https://cssnv.org/crisis-support-resources/

  • Nevada Warm Line

    A stigma-free, non-crisis peer support phone service. You can call us at 775-241-4212.

    12PM– 10:00 PM, 7 days a week, 365 days per year. You will speak one-on-one with a Peer Wellness Operator. The Warm line is confidential and staffed by trained peers in recovery who provide support to individuals impacted by mental illness or life stressors.