OCD is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that interfere with daily life.

Obsessive-Compulsive Disorder can feel overwhelming, but with proper treatment, you can regain control over your thoughts and behaviors.

Treatment Approaches

Exposure and Response Prevention (ERP)

Cognitive Behavioral Therapy (CBT)

Mindfulness-based interventions

Acceptance and Commitment Therapy (ACT)

Anxiety disorders involve excessive worry, fear, or nervousness that can significantly impact daily functioning and quality of life.

Anxiety doesn't have to control your life. Learn effective strategies to manage worry, fear, and physical symptoms of anxiety.

Treatment Approaches

Cognitive restructuring techniques

Relaxation and breathing exercises

Exposure and Response Prevention (ERP)

Stress management skills

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities once enjoyed.

Depression can make everyday tasks feel impossible. Together, we'll work to restore hope, energy, and joy in your life.

Treatment Approaches

Cognitive Behavioral Therapy (CBT)

Behavioral activation techniques

Mindfulness and self-compassion practices

BFRBs are repetitive self-grooming behaviors like hair pulling, skin picking, or nail biting that can cause physical damage and emotional distress.

Body-focused repetitive behaviors (BFRBs) can feel difficult to control. Through specialized treatment, you can develop healthier coping mechanisms.

Treatment Approaches

Habit Reversal Training (HRT)

Mindfulness-based approaches

Acceptance and Commitment Therapy (ACT)